Buckwheat cereals is a good source of fiber. Rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.
It is a natural product with a unique ratio of nutritional value and caloric content. Buckwheat groats contain about eighteen essential amino acids and a large amount of vegetable protein, which is an excellent supplement or substitute for animal proteins.